Resources

Cognitive Psychology of Humor

Cognitive Psychology of Humor

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Coping Humor and Firefighters

Coping Humor and Firefighters

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HO_Self-limiting beliefs

HO_Self-limiting beliefs

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Humor and Physical Health

Humor and Physical Health

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Self-Efficacy and PTSD

Self-Efficacy and PTSD

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ARTICLES IN SUPPORT OF LAUGHTER FOR WHOLE HEALTH

NOTE these are only articles on spontaneous laughter, (as opposed to forced laughter such as laughter yoga.) Spontaneous laughter occurs when an external source, such as a joke from a friend, a comedian, or a comedy video.

Current evidence demonstrates that spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10204943/#:~:text=Current%20evidence%20demonstrates%20that%20spontaneous%20laughter%20is%20associated,a%20potential%20adjunctive%20medical%20therapy%20to%20improve%20well-being.

A summary of some of the positive findings from research that shows laughter promotes physical, mental, and emotional health and contributes to health, happiness, and wellbeing.

https://link.springer.com/chapter/10.1007/978-981-99-3493-5_8

The high sense of humor group appraised less stress and reported less current anxiety than a low sense of humor group despite experiencing a similar number of everyday problems in the previous two months.

https://scholar.google.com/scholar?&q=Abel%2C%20M.%20H.%20%282002%29.%20Humor%2C%20stress%2C%20and%20coping%20strategies.%20Humor

and

https://www.degruyter.com/document/doi/10.1515/humr.15.4.365/html

From AATH Member Dr. Le Berk:
The addition of mirthful laughter as a preventive adjunct therapy in diabetes care raises HDL cholesterol levels and lowers inflammatory cytokines, and hs-CRP levels. These modulation effects can contribute to lower CVD risk and fewer MI reoccurrence.

https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.23.1_supplement.990.1

Discomfort thresholds increased for subjects in the laughter-inducing condition. Laughter, and not simply distraction, reduces discomfort sensitivity, suggesting that laughter has potential as an intervention strategy for the reduction of clinical discomfort.

https://doi.org/10.1007/BF00846422

Anatomy of an Illness (As Perceived by the Patient) by Dr. Norman Cousins

National Book Award Finalist: The “amazing” New York Times bestseller about the power of
laughter and optimism in fighting serious illness

https://www.degruyter.com/document/doi/10.7312/mona92982-009/html

although laughter forms an important part of human non-verbal communication, it has received rather less attention than it deserves in both the experimental and the observational literatures. Relaxed social (Duchenne) laughter is associated with feelings of wellbeing and heightened affect, a proximate explanation for which might be the release of endorphins.

https://royalsocietypublishing.org/doi/10.1098/rspb.2011.1373

https://doi.org/10.1098/rspb.2011.1373

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Come What May

We’re honored to announce a partnership between Come What May and HEAL*ARIOUS, celebrating the enduring legacy of Ralphie May. This collaboration brings together storytelling and healing through laughter—two things Ralphie championed throughout his life. Together, we aim to carry forward his spirit of honesty, humor, and connection.

Adam Sawyer, LTC, U.S Army (Retired)

Adam Sawyer is a retired Lieutenant Colonel in the U.S. Army with over 24 years of service. He commanded at all levels culminating with battalion command in the 101st Airborne Division at Fort Campbell, Kentucky. He has extensive experience in leader development to include managing leadership development programs for seven years at the U.S. Military Academy, West Point, NY. ​ Adam’s previous assignments include the Joint Staff at the Pentagon where he advised senior leaders on the deployment of forces and resources in support of Department of Defense requirements across the globe. He has spent a total of 24 months on combat deployments to both Iraq and Afghanistan where he commanded units in some of the most difficult areas and missions.​  A graduate of West Point in 2000 with a BS in History, he also holds an MA in Organizational Psychology and Leader Development from Columbia University.  Adam is also a graduate of the U.S. Army Ranger School.

Prof. Frank Chindamo Photo

Prof. Frank Chindamo

Frank began his media career in comedy writing and production at SNL, and as an assistant on Ghostbusters. He’s won 30+ awards for writing/producing comedy videos for HBO, Showtime, CBS, PBS, Comedy Central and more. He launched the world’s first mobile comedy channel, featured on the front pages of Forbes, the LA Times, and in the Wall Street Journal and the NY Times. Former Adjunct Professor in Web Video at USC, UCLA and Chapman University. Certified Humor Professional through the Association of Applied and Therapeutic Humor.

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